Name: Walnut Date Energy Balls
Prep time: 10 min
Total time: 1 h 10 min
Cuisine: American
Ingredients: 1 cup walnuts; 1 cup medjool dates, pitted; 1/4 cup rolled oats; 1 tablespoon cocoa powder (optional); 1/2 teaspoon vanilla extract; Pinch of salt

Walnut Date Energy Balls

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Nutritious energy bites made with walnuts and medjool dates, perfect for a quick snack or pre-workout fuel.

Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 70 minutes
Yield: 12 servings 1x
Category: Snack
Method: No-bake
Cuisine: American
Diet: Vegan

Ingredients

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1 cup walnuts
1 cup medjool dates, pitted
1/4 cup rolled oats
1 tablespoon cocoa powder (optional)
1/2 teaspoon vanilla extract
Pinch of salt

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Instructions

Combine walnuts, dates, oats, cocoa powder, vanilla extract, and salt in a food processor.
Blend until the mixture is sticky and well combined.
Roll the mixture into small balls, about 1 inch in diameter.
Refrigerate for about an hour to firm them up.
Enjoy as a snack or post-workout fuel!

Notes

For a diabetic-friendly version, use sugar substitutes like stevia or monk fruit.

Nutrition

Serving Size: 1 ball
Calories: 120
Sugar: 8g
Sodium: 5mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 2g
Protein: 3g
Cholesterol: 0mg

Find it online: https://www.glutenfreez.com/walnut-date-energy-balls/