Vegan Breakfast Sausage Recipe: Deliciously Plant-Based Morning Delight
A simple and delicious recipe for making vegan breakfast sausage that is perfect for a hearty morning meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup cooked lentils
- 1/2 cup breadcrumbs
- 1/4 cup nutritional yeast
- 1 tablespoon soy sauce
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 2 tablespoons olive oil
Instructions
- In a large bowl, combine the cooked lentils, breadcrumbs, nutritional yeast, soy sauce, smoked paprika, garlic powder, onion powder, black pepper, and salt.
- Mash the mixture with a fork or potato masher until well combined but still slightly chunky.
- Form the mixture into small patties.
- Heat olive oil in a skillet over medium heat.
- Cook the patties for about 4-5 minutes on each side, or until golden brown.
- Serve warm with your favorite breakfast sides.
Notes
- Feel free to adjust the spices to your taste.
- These sausages can be frozen for later use.
- Serve with pancakes or toast for a complete breakfast.
Nutrition
- Serving Size: 1 patty
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://www.glutenfreez.com/vegan-breakfast-sausage-recipe/