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TLT Sandwich

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A delicious twist on the classic BLT, featuring smoky tofu, creamy avocado, crisp lettuce, and juicy tomatoes.

Ingredients

Scale
  • 3 tbsp tamari
  • 2 tbsp maple syrup
  • 2 tbsp apple cider vinegar
  • 2 tbsp vegetable broth or water
  • 1 tbsp olive oil plus more for cooking
  • 1 tsp liquid smoke (optional)
  • 2 tsp nutritional yeast (optional)
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp ground coriander
  • 1/4 tsp allspice
  • Pinch of white pepper
  • 1, 16 oz block of super firm tofu, drained and pat dry
  • Kosher salt to taste
  • 2 ripe avocados, core removed
  • Juice and zest of 1 lime
  • 1/4 cup dill, minced
  • 3-4 ciabatta sandwich rolls
  • Lettuce
  • 8-10 thick slices of tomatoes
  • Lime wedges

Instructions

  1. Add the tamari, maple syrup, apple cider vinegar, vegetable broth or water, olive oil, liquid smoke, nutritional yeast (if using), smoked paprika, garlic powder, onion powder, ground coriander, allspice, and white pepper to a large shallow bowl or container. Whisk to evenly mix.
  2. Place the tofu block on a cutting board. Cut the block in half lengthwise.
  3. Place the tofu cut side down, then thinly slice the tofu crosswise into thin 1/8-inch strips (1-2 mm thick) using a sharp knife.
  4. Dip each strip of tofu into the marinade to coat both sides.
  5. Heat some oil in a large griddle or skillet over medium-low heat (see notes for a baking option).
  6. Arrange the tofu strips in a single layer on the cooking surface with a little space between each slice.
  7. Cook undisturbed for 4-5 minutes, then flip and cook again for 3-4 minutes until browned and crisp.
  8. Transfer the cooked slices to a plate, sprinkle with salt, then repeat with any remaining tofu slices.
  9. Add the avocado, lime zest, lime juice, dill, and a generous pinch of salt to a bowl. Mash together with a fork until well combined.
  10. Spread the mashed avocado onto both sides of the ciabatta roll, then add a layer of tomato slices.
  11. Top with the tofu strips and lettuce before capping with the bun and enjoying.

Notes

For a gluten-free option, use gluten-free tamari and bread. Pressing the tofu before marinating enhances texture.

Nutrition

Find it online: https://www.glutenfreez.com/tlt-sandwich/