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Ground Turkey Teriyaki Stir Fry

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A flavorful and quick stir fry dish that combines ground turkey with a homemade teriyaki sauce and fresh mixed vegetables.

Ingredients

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  • 1 lb ground turkey
  • 2 cups mixed vegetables (e.g., bell peppers, broccoli, snap peas)
  • 2 tablespoons olive oil
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon grated ginger
  • 1 clove garlic, minced
  • Zest of 1 orange
  • Salt and pepper to taste
  • Cooked rice or noodles for serving

Instructions

  1. Whisk together soy sauce, honey, rice vinegar, ginger, garlic, and orange zest to make the teriyaki sauce.
  2. Heat olive oil in a large skillet or wok over medium-high heat.
  3. Add the ground turkey and cook until browned, breaking it apart with a spatula.
  4. Add the mixed vegetables and stir-fry for another 5 minutes until the veggies are tender-crisp.
  5. Pour the teriyaki sauce over the turkey and vegetables, stirring to coat.
  6. Season with salt and pepper to taste.
  7. Serve over cooked rice or noodles.

Notes

For those with diabetes, consider sugar substitutes like stevia or monk fruit instead of honey.

Nutrition

Find it online: https://www.glutenfreez.com/teriyaki-stir-fry/