Spinach Feta Turkey Meatballs
Delicious and wholesome turkey meatballs filled with fresh spinach and creamy feta, perfect for family dinners or meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free, High Protein
Ingredients
Scale
- 1 pound ground turkey
- 2 cups fresh baby spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup breadcrumbs (gluten-free if desired)
- 1 egg
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Preheat the oven to 400°F (200°C).
- Mix together the ground turkey, chopped spinach, feta cheese, breadcrumbs, egg, garlic, onion powder, oregano, salt, and pepper in a large bowl.
- Form the mixture into meatballs, about 1-2 inches in diameter.
- Heat olive oil in a skillet over medium heat and brown the meatballs on all sides.
- Transfer the meatballs to a baking sheet and bake in the preheated oven for 15-20 minutes, or until cooked through.
- Serve warm and enjoy!
Notes
For best flavor, use fresh ingredients. Avoid overmixing to keep meatballs tender.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 60mg
Find it online: https://www.glutenfreez.com/spinach-feta-turkey-meatballs/