Easy Spiced Nuts
A delightful medley of raw nuts combined with aromatic spices and a touch of maple syrup, perfect for gatherings or as a healthy snack.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup raw almonds
- 1 cup raw pecans
- 1 cup raw cashews
- ¾ cup raw shelled pistachios
- ⅔ cup raw pumpkin seeds
- 3 tablespoons pure maple syrup
- 1¼ teaspoon dried rosemary
- 1 teaspoon curry powder
- 1 teaspoon kosher salt
- ¾ teaspoon cayenne pepper
- Flaky sea salt (optional)
Instructions
- Heat oven to 325°F (163ºC); coat a baking sheet with nonstick spray.
- Whisk together maple syrup, rosemary, curry powder, kosher salt, and cayenne in a large bowl.
- Add the nuts and toss to coat evenly.
- Transfer nuts to the prepared baking sheet and spread into an even layer.
- Sprinkle a bit of flaky sea salt over nuts, if using.
- Bake until toasted and golden brown, about 20–25 minutes, stirring a couple of times.
- Let nuts cool completely on the sheet.
- Use a metal spatula to scrape nuts off the pans; transfer to an airtight container and store at room temperature for up to 2 weeks.
Notes
Experiment with different spices for unique flavors. Ensure nuts cool completely to enhance crunchiness.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 5g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 1g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://www.glutenfreez.com/spiced-nuts/