Spelt Sweetcorn Fritters
Delightful spelt flour fritters bursting with sweetcorn flavor, perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Frying
- Cuisine: International
- Diet: Vegetarian
Ingredients
Scale
- 120 g spelt flour
- 1 tsp baking powder
- ½ tsp fine salt
- ¼ tsp black pepper
- 2 large eggs
- 120 ml milk
- 1 tbsp olive oil
- 250 g sweetcorn kernels
- 2 spring onions
- ½ tsp smoked paprika (optional)
- 2 tbsp fresh coriander
- 2-3 tbsp neutral oil
Instructions
- Combine spelt flour, baking powder, salt, and pepper in a bowl.
- Stir in the eggs, milk, and olive oil to form a smooth batter.
- Add sweetcorn, spring onions, paprika, and coriander. Stir until mixed.
- Warm oil in a non-stick frying pan over medium heat.
- Spoon small rounds of batter into the pan.
- Fry for 2–3 minutes per side until golden.
- Place fritters on kitchen paper and add a light pinch of salt if needed.
Notes
For a healthier twist, consider using sugar substitutes like stevia or monk fruit.
Nutrition
- Serving Size: 1 fritter
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 70mg
Find it online: https://www.glutenfreez.com/spelt-sweetcorn-fritters/