Soba Noodles and Chicken Bowl
A comforting and nutritious dish featuring soba noodles, grilled chicken, and fresh vegetables, all drizzled with a flavorful sesame dressing.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Boiling, Stir-Frying
- Cuisine: Japanese
- Diet: Gluten-Free
Ingredients
- Soba noodles
- Chicken breast
- Bell peppers
- Carrot
- Cucumber
- Sesame oil
- Soy sauce
- Rice vinegar
- Garlic
- Ginger
- Sesame seeds
- Green onions
Instructions
- Cook the soba noodles according to package instructions. Drain and rinse under cold water.
- In a pan, cook the chicken breast until golden and fully cooked, then slice it.
- Slice the bell peppers, carrot, and cucumber into thin strips.
- In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, minced garlic, and grated ginger to make the dressing.
- In a large bowl, combine the cooked soba noodles, sliced chicken, and crispy veggies.
- Drizzle the dressing over the bowl and toss gently.
- Garnish with sesame seeds and chopped green onions before serving.
Notes
Marinating the chicken and adding citrus can enhance the flavors.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 4g
- Sodium: 800mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 75mg
Find it online: https://www.glutenfreez.com/soba-noodles-and-chicken-bowl/