Smashed Avocado on Toast
A comforting and nutritious dish featuring ripe avocados on toasted sourdough bread, perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Grilling
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 thick slices sourdough bread
- 1 tablespoon olive oil
- 2-3 ripe avocados
- 1 lemon
- Salt and pepper to taste
- 40 grams feta cheese (crumbled)
- Everything bagel seasoning (to sprinkle)
- Pea sprouts (for garnish)
Instructions
- Drizzle the olive oil over the sliced bread and place on a tray under the grill to toast until golden brown. Turn the slices over so that both sides are toasted and golden.
- Peel the avocados and roughly chop them into chunks.
- Add the avocado into a bowl and gently mash with a fork until chunky.
- Season with salt, pepper, and a generous squeeze of fresh lemon juice.
- Mix to combine, taste and adjust seasoning as necessary.
- Pile the avocado mixture over the toasted bread.
- Sprinkle over the crumbled feta followed by the everything bagel seasoning.
- Finish with pea sprouts for garnish and serve immediately with extra lemon wedges.
Notes
Choose ripe avocados for the best flavor and creamy texture. Consider experimenting with various toppings.
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg
Find it online: https://www.glutenfreez.com/smashed-avocado-on-toast/