Easy Scrambled Tofu
A vibrant and flavor-packed plant-based dish that’s quick to prepare and perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 5-10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
- 14 oz firm tofu
- 2 tablespoons olive oil
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt to taste
- Black pepper to taste
- Chopped vegetables (e.g., bell peppers, spinach)
Instructions
- Drain and crumble the tofu into a bowl.
- Heat olive oil in a skillet over medium heat.
- Add the crumbled tofu to the skillet.
- Sprinkle with turmeric, garlic powder, onion powder, salt, and pepper.
- Stir well to combine and cook for about 5-7 minutes, stirring occasionally.
- Add chopped vegetables and cook for an additional 2-3 minutes until heated through.
- Serve hot and enjoy!
Notes
Press the tofu for better texture and add your favorite spices to enhance flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 0mg
Find it online: https://www.glutenfreez.com/scrambled-tofu-recipe/