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Quinoa Salad: A Nutritious and Delicious Recipe for Healthy Eating

Quinoa Salad
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A refreshing and healthy quinoa salad packed with nutrients and flavor.

Ingredients

Scale
  • 1 cup quinoa
  • 2 cups water
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled (optional)
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. Rinse the quinoa under cold water.
  2. In a saucepan, combine quinoa and water; bring to a boil.
  3. Reduce heat, cover, and simmer for 15 minutes or until water is absorbed.
  4. Remove from heat and let it sit for 5 minutes, then fluff with a fork.
  5. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, bell pepper, red onion, and parsley.
  6. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  7. Pour the dressing over the salad and toss to combine.
  8. Top with feta cheese if desired and serve chilled or at room temperature.

Notes

  • Quinoa can be cooked ahead of time and stored in the refrigerator.
  • Feel free to add other vegetables or proteins like chickpeas or grilled chicken.
  • This salad can be served as a main dish or a side dish.

Nutrition

Find it online: https://www.glutenfreez.com/quinoa-salad-nutritious-delicious-recipe/