Pinto Bean Tacos
Delicious and customizable Pinto Bean Tacos that are quick to prepare and packed with flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
- Diet: Vegan
Ingredients
Scale
- 1 can Pinto beans
- 4 Taco shells
- 2 tbsp Olive oil
- 1 tsp Cumin
- 1/2 tsp Salt
- Corn or lettuce for topping
Instructions
- Heat olive oil over medium heat in a pan.
- Add pinto beans and mash them slightly.
- Season with cumin and salt.
- Warm taco shells according to package instructions.
- Fill the shells with the mashed bean mixture and top with corn or lettuce.
- Serve immediately.
Notes
Experiment with spices like chili powder or smoked paprika for added flavor. Fresh toppings like cilantro or diced avocado enhance the dish.
Nutrition
- Serving Size: 1 taco
- Calories: 280
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://www.glutenfreez.com/pinto-bean-tacos/