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Pineapple Chicken and Broccoli

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A vibrant fusion of sweet pineapple, savory teriyaki chicken, and crisp broccoli that brings joy and flavor to your table.

Ingredients

Scale
  • 2 lb chicken thighs, cut into 1-inch chunks
  • 3/4 cup teriyaki sauce
  • 1 1/4 cup pineapple, chopped
  • 1/2 tsp garlic powder
  • 1 lb broccoli, cut into small florets
  • 2 tbsp olive oil

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Prepare the chicken thighs by cutting them into 1-inch chunks.
  3. In a bowl, combine the chicken chunks and teriyaki sauce, ensuring they are well-coated.
  4. Add the garlic powder and mix to integrate the flavors.
  5. Chop the broccoli into small florets.
  6. In a separate bowl, toss the broccoli with olive oil.
  7. Spread the chicken evenly on a baking sheet.
  8. Scatter the broccoli around the chicken on the same baking sheet.
  9. Add the chunks of pineapple atop the chicken and broccoli.
  10. Roast in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and the broccoli is tender.
  11. Serve hot and enjoy the delightful flavors.

Notes

For deeper flavor, marinate chicken in teriyaki sauce for at least 30 minutes before cooking.

Nutrition

Find it online: https://www.glutenfreez.com/pineapple-chicken-and-broccoli/