Peanut Butter Cup Chia Pudding
A rich and creamy dessert that combines peanut butter and chocolate for a healthy indulgence.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Blending, Refrigerating
- Cuisine: American
- Diet: Gluten-Free, Vegan
Ingredients
Scale
- 2 cups (480g) milk of choice
- 2 tbsp (40g) maple syrup
- 1/4 cup (65g) peanut butter (or SunButter for a nut-free option)
- Pinch of sea salt
- 1/2 tsp vanilla extract
- Optional: 2 scoops protein powder or collagen peptides
- 1/2 cup (80g) chia seeds
- 1/4 cup dairy-free chocolate chips, melted (for a softer ganache-like topping, add 1 1/2 tbsps non-dairy milk)
Instructions
- Blend the milk, maple syrup, peanut butter, salt, vanilla, and protein powder (if using) until combined and smooth.
- Pulse in the chia seeds.
- Rest for 30 seconds, then pulse again.
- Repeat until the chia seeds stay in solution and don’t sink to the bottom (3-4 times).
- Transfer to an airtight container, and refrigerate overnight.
- Blend on high until VERY smooth the following day.
- Divide between 4 jars.
- Melt the chocolate chips, and stir until smooth.
- Pour a thin layer of chocolate on top of each cup.
- Sprinkle with chopped peanuts and flaky salt.
- Refrigerate until chocolate is set.
Notes
Chill the pudding overnight for best texture. Experiment with different nut butters for unique flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 8g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://www.glutenfreez.com/peanut-butter-cup-chia-pudding/