Peanut Butter Banana Muffins
Delicious and nutritious muffins combining the rich flavors of peanut butter and ripe bananas, perfect for breakfast or snacks.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe bananas, mashed
- 1/2 cup peanut butter
- 1/3 cup honey
- 1 egg
- 1 teaspoon vanilla extract
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- Optional: chocolate chips or chopped nuts
Instructions
- Preheat the oven to 350°F (175°C).
- Grease a muffin pan or line it with paper liners.
- Mash the ripe bananas in a large mixing bowl until smooth.
- Add the peanut butter, honey, egg, and vanilla extract to the bowl.
- Whisk the mixture until well combined and creamy.
- In a separate bowl, combine the flour, baking powder, baking soda, and salt.
- Gradually fold the dry ingredients into the wet mixture until just combined.
- Pour the batter into the prepared muffin pan, filling each cup about 2/3 full.
- If desired, sprinkle chocolate chips or nuts on top for added texture.
- Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.
- Allow the muffins to cool in the pan for a few minutes, then transfer them to a wire rack to cool completely.
Notes
For a lower sugar option, try using stevia or monk fruit instead of honey.
Nutrition
- Serving Size: 1 muffin
- Calories: 200
- Sugar: 8g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 30mg
Find it online: https://www.glutenfreez.com/peanut-butter-banana-muffins/