Peach and Blueberry Kale Salad
A vibrant and refreshing salad featuring kale, peaches, and blueberries, perfect for summer gatherings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups kale, chopped
- 1 cup peaches, sliced
- 1 cup blueberries
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup nuts (e.g., walnuts or almonds)
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Combine in a large bowl the chopped kale, sliced peaches, blueberries, and red onion.
- Whisk together in a small bowl olive oil, balsamic vinegar, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Top with feta cheese and nuts before serving. Enjoy!
Notes
Best enjoyed fresh; store dressing separately until serving for crispness.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg