Fresh Pea and Mint Soup
A delightful bowl of Fresh Pea and Mint Soup, celebrating spring with sweet peas and refreshing mint, offering a light yet satisfying dish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Blending
- Cuisine: French
- Diet: Vegetarian
Ingredients
Scale
- 2 cups fresh or frozen peas
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup vegetable or chicken broth
- 1 cup fresh mint leaves
- Salt and pepper to taste
- Crème fraîche for topping (optional)
Instructions
- Sauté the chopped onion and minced garlic until soft.
- Add the peas and broth, then bring to a boil.
- Reduce heat and simmer for about 5 minutes.
- Stir in the fresh mint leaves and season with salt and pepper.
- Blend with an immersion blender until smooth.
- Serve warm or chilled, topped with a swirl of crème fraîche if desired.
Notes
Choose fresh ingredients for the best flavor and store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 6g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://www.glutenfreez.com/pea-and-mint-soup/