Onion Ring Chips
A delightful twist on a classic snack, these Onion Ring Chips are crispy, savory, and perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 large onions
- 1 cup grated parmesan cheese
- 2 tablespoons avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Slice the onions thinly into rings.
- Mix in a bowl the parmesan cheese, garlic powder, paprika, salt, and pepper.
- Brush the onion rings with avocado oil, then dip them into the parmesan mixture until fully coated.
- Place the coated onion rings on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 15-20 minutes or until golden and crispy.
- Allow to cool slightly before serving and enjoy the crunch!
Notes
These chips can be stored in an airtight container in the fridge for up to 2 days or frozen for longer storage.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 20mg
Find it online: https://www.glutenfreez.com/onion-ring-chips/