Olive Tapenade
A flavorful spread made with olives, capers, garlic, and olive oil, perfect for dipping or spreading.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pitted olives (green or black or a mix)
- 2 tablespoons capers
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Combine in a food processor the olives, capers, garlic, and parsley.
- Pulse until finely chopped.
- Add olive oil and lemon juice, then blend until you reach your desired consistency.
- Season with salt and pepper to taste.
- Serve as a dip, spread on sandwiches, or use as an enhancer for hummus or pizza.
Notes
Opt for quality olives and olive oil for the best flavor. Store in an airtight container in the fridge for up to one week.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 0g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://www.glutenfreez.com/olive-tapenade/