Mutabal Kousa
A delicious dip made from roasted zucchini and tahini, encapsulating the essence of Middle Eastern warmth and tradition.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Dip
- Method: Roasting
- Cuisine: Middle Eastern
- Diet: Gluten-Free, Vegan
Ingredients
Scale
- 2 medium zucchinis
- 1/2 cup tahini
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 lemon, juiced
- Salt to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C). Cut the zucchinis in half and roast them for about 20 minutes until tender.
- Allow them to cool and scoop out the flesh into a bowl.
- In a food processor, combine the roasted zucchini, tahini, garlic, olive oil, lemon juice, and salt. Blend until smooth and creamy.
- Taste and adjust seasoning if necessary.
- Transfer to a serving bowl and garnish with parsley. Serve with pita bread or vegetables.
Notes
Store in an airtight container for up to 4 days in the refrigerator or freeze for up to 3 months. Serve at room temperature or gently heat with a splash of olive oil.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://www.glutenfreez.com/mutabal-kousa/