Mustard Chicken
A comforting dish featuring juicy chicken breasts in a creamy Dijon mustard and coconut sauce, perfect for busy weeknights or special occasions.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: French
- Diet: Paleo
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1/2 cup coconut cream
- 3 tablespoons Dijon mustard
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat the olive oil in a skillet over medium heat.
- Season the chicken breasts with salt and pepper and add them to the pan.
- Cook the chicken for about 5-7 minutes on each side, or until golden brown and cooked through.
- Mix together the coconut cream, Dijon mustard, and minced garlic in a small bowl.
- Pour the mustard mixture over the chicken in the skillet.
- Reduce heat to low and simmer for about 5 minutes, allowing the sauce to thicken.
- Garnish with fresh parsley before serving.
Notes
For added flavor, let the chicken rest after cooking. Fresh herbs and spices can enhance the dish.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 350mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 95mg
Find it online: https://www.glutenfreez.com/mustard-chicken/