Mediterranean Chicken
A vibrant Mediterranean dish featuring juicy chicken, sweet cherry tomatoes, and briny Kalamata olives, perfect for family gatherings or weeknight dinners.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups cherry tomatoes
- 1 cup Kalamata olives
- 1 red onion, sliced
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish
Instructions
- Preheat oven to 400°F (200°C).
- Combine the chicken breasts, cherry tomatoes, olives, red onion, and garlic in a large bowl.
- Drizzle with olive oil, and sprinkle with oregano, basil, salt, and pepper.
- Toss everything until the chicken is well coated.
- Transfer the mixture to a baking dish.
- Bake for 25-30 minutes, or until the chicken is cooked through.
- Garnish with fresh parsley before serving.
Notes
For deeper flavor, marinate the chicken in olive oil, garlic, and herbs for a few hours before cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 75mg
Find it online: https://www.glutenfreez.com/mediterranean-chicken/