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Mediterranean Baked Cod

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A vibrant and healthy Mediterranean dish featuring cod fillets baked with cherry tomatoes, olives, and fragrant herbs.

Ingredients

Scale
  • 4 cod fillets (6 oz each)
  • 3 tablespoons olive oil
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted
  • 3 garlic cloves, minced
  • 1 lemon, thinly sliced
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Mix olive oil, minced garlic, dried oregano, salt, and black pepper in a bowl.
  3. Grease the baking dish lightly with a teaspoon of olive oil.
  4. Place cod fillets in the dish, surrounding them with cherry tomatoes, olives, and lemon slices.
  5. Drizzle the olive oil mixture evenly over everything in the dish.
  6. Bake in the preheated oven for 20–25 minutes until cod is opaque and flakes easily with a fork.
  7. Sprinkle fresh parsley over the top for a pop of color and aroma.
  8. Plate each fillet with a generous portion of tomatoes, olives, and lemon slices, and serve immediately.

Notes

Use fresh, high-quality ingredients for the best flavor. Consider substituting other firm white fish if desired.

Nutrition

Find it online: https://www.glutenfreez.com/mediterranean-baked-cod/