Mason Jar Salads
Delicious and vibrant Mason Jar Salads perfect for meal prep and healthy eating.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No Cooking
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
- Lettuce
- Cherry tomatoes
- Cucumber
- Bell peppers
- Red onion
- Grated carrots
- Chickpeas or beans
- Salad dressing
- Olive oil
- Salt
- Pepper
Instructions
- Begin by preparing all your salad ingredients. Wash and chop the veggies into bite-sized pieces.
- Incorporate the dressing at the bottom of the mason jar.
- Layer the more sturdy vegetables, like cucumbers and carrots, on top of the dressing.
- Add the proteins, such as chickpeas or beans, to the jar.
- Top the jar off with the lettuce, filling the remaining space.
- Seal the jar and store it in the fridge for freshness.
- When ready to eat, shake the jar to mix the ingredients or pour them into a bowl. Enjoy your healthy salad!
Notes
Use air-tight jars for maximum freshness and experiment with different ingredients.
Nutrition
- Serving Size: 1 salad
- Calories: 250
- Sugar: 6g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://www.glutenfreez.com/mason-jar-salads/