Lemon Orzo Salad
A refreshing Lemon Orzo Salad with bright citrus notes, roasted asparagus, and sweet peas, perfect for any gathering.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 cup orzo pasta
- 2 cups asparagus, chopped
- 1 cup green peas (fresh or frozen)
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- Salt and pepper to taste
- Fresh herbs (optional, e.g., parsley or basil)
Instructions
- Cook the orzo according to package instructions; drain and set aside.
- Preheat the oven to 425°F (220°C).
- Toss asparagus with olive oil, salt, and pepper, then roast in the oven for about 10-15 minutes until tender.
- Combine cooked orzo, roasted asparagus, green peas, lemon juice, lemon zest, and any fresh herbs in a large bowl.
- Mix well, and adjust seasoning with more salt and pepper if needed.
- Serve chilled or at room temperature.
Notes
For enhanced flavors, let the salad sit for a while before serving. Refresh leftovers with a splash of lemon juice.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://www.glutenfreez.com/lemon-orzo-salad/