Italian Sage Chicken Saltimbocca
A delightful Italian dish featuring tender chicken breasts wrapped in prosciutto and fresh sage, delivering a flavor-packed experience.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan-frying
- Cuisine: Italian
- Diet: Paleo
Ingredients
Scale
- 4 chicken breasts
- 8 slices of prosciutto
- Fresh sage leaves
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1/2 cup white wine
- 2 tablespoons butter
Instructions
- Preheat a skillet over medium heat. Season the chicken breasts with salt and pepper, and top each breast with two slices of prosciutto and a few sage leaves.
- Heat the olive oil in the skillet. Add the chicken, prosciutto side down, and cook until golden brown, about 3-4 minutes.
- Flip the chicken and cook for another 3-4 minutes.
- Remove the chicken from the skillet and set aside.
- Add the white wine to the same skillet to deglaze, scraping up any bits from the bottom.
- Stir in the butter and return the chicken to the skillet, letting it simmer for a few minutes.
- Serve hot, garnished with extra sage if desired.
Notes
Use high-quality prosciutto and fresh sage for the best flavor. Allow chicken to rest after cooking for tenderness.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 0g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 90mg
Find it online: https://www.glutenfreez.com/italian-sage-chicken-saltimbocca/