Loaded Mediterranean Hummus
A delightful twist on traditional hummus, enriched with fresh herbs, feta cheese, and olives, perfect for sharing with friends and family.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 1 garlic clove, minced
- Juice of 1 lemon
- Salt and pepper to taste
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 1/2 cup olives, sliced
- Fresh herbs (such as parsley or dill) for garnish
- Pita chips or veggie sticks for serving
Instructions
- Combine chickpeas, tahini, olive oil, minced garlic, lemon juice, salt, and pepper in a food processor. Blend until smooth and creamy.
- Transfer the hummus to a serving dish and spread it out evenly.
- Top the hummus with diced cucumbers, cherry tomatoes, feta cheese, olives, and fresh herbs.
- Serve with pita chips or veggie sticks. Enjoy!
Notes
For creamier texture, consider using freshly cooked chickpeas and adjust lemon juice to your taste preference.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://www.glutenfreez.com/hummus-recipe/