Name: Hummus and Veggie Cups
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 1 cup hummus; 1 cucumber, sliced into rounds; 1 bell pepper, cut into sticks; 1 carrot, cut into sticks; 1 cup cherry tomatoes; 1 celery stalk, cut into sticks; Fresh herbs (optional, for garnish)

Hummus and Veggie Cups

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A delightful blend of creamy hummus and fresh vegetables, perfect for a nutritious snack or elegant appetizer.

Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 4 servings 1x
Category: Appetizer
Method: No-Cook
Cuisine: Mediterranean
Diet: Vegetarian

Ingredients

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1 cup hummus
1 cucumber, sliced into rounds
1 bell pepper, cut into sticks
1 carrot, cut into sticks
1 cup cherry tomatoes
1 celery stalk, cut into sticks
Fresh herbs (optional, for garnish)

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Instructions

Place a layer of hummus at the bottom of small cups or containers.
Arrange the sliced vegetables around the hummus in the cups.
Garnish with fresh herbs, if desired.
Serve immediately or store in the refrigerator for later.

Notes

Customize with your favorite vegetables or add spices to the hummus for extra flavor.

Nutrition

Serving Size: 1 cup
Calories: 200
Sugar: 3g
Sodium: 300mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 5g
Protein: 6g
Cholesterol: 0mg

Find it online: https://www.glutenfreez.com/hummus-and-veggie-cups/