Healthy Gluten Free Dairy Free Meatloaf: A Delicious and Nutritious Recipe for Everyone!
A Delicious and Nutritious Recipe for Everyone!
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 10 minutes
- Yield: 6 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 lb ground turkey or chicken
- 1 cup gluten-free breadcrumbs
- 1/2 cup finely chopped onion
- 1/2 cup finely chopped bell pepper
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 2 large eggs
- 1/4 cup unsweetened applesauce
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp dried thyme
- 1/2 cup ketchup (for topping)
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the ground turkey or chicken, gluten-free breadcrumbs, onion, bell pepper, garlic, parsley, eggs, applesauce, salt, pepper, and thyme.
- Mix until well combined.
- Transfer the mixture to a loaf pan and shape it into a loaf.
- Spread ketchup on top of the meatloaf.
- Bake for 45-55 minutes, or until the internal temperature reaches 165°F (74°C).
- Let it rest for 10 minutes before slicing and serving.
Notes
- For added flavor, consider mixing in your favorite herbs or spices.
- Serve with a side of steamed vegetables for a complete meal.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 slice
- Calories: 200
- Sugar: 5g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg