Healthy Chicken Salad without Mayo: A Delicious and Nutritious Recipe for All!
A delicious and nutritious chicken salad recipe that is mayo-free, perfect for a healthy meal.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup celery, diced
- 1/2 cup red grapes, halved
- 1/4 cup almonds, sliced
- 1/4 cup plain Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the shredded chicken, diced celery, halved grapes, and sliced almonds.
- In a separate small bowl, mix together the Greek yogurt, Dijon mustard, lemon juice, salt, and pepper.
- Pour the yogurt mixture over the chicken mixture and stir until well combined.
- Chill in the refrigerator for at least 30 minutes before serving.
- Serve on a bed of greens or in a whole grain wrap.
Notes
- Feel free to add other vegetables like bell peppers or cucumbers for extra crunch.
- This salad can be stored in the refrigerator for up to 3 days.
- For a spicier kick, add a dash of hot sauce or cayenne pepper.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg