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Healthy 7-Layer Dip

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A vibrant and flavorful twist on the classic 7-layer dip, perfect for gatherings and made with healthier ingredients.

Ingredients

Scale
  • 1 can refried beans
  • 1 cup protein-packed yogurt
  • 1 packet taco seasoning
  • 1 cup guacamole
  • 1 cup diced tomatoes
  • 1 cup shredded lettuce
  • 1 cup shredded cheese
  • 1/4 cup chopped green onions

Instructions

  1. Layer the refried beans evenly at the bottom of a clear serving dish.
  2. Spread the protein-packed yogurt over the beans.
  3. Sprinkle the taco seasoning on top of the yogurt layer.
  4. Add the guacamole as the next layer.
  5. Follow with diced tomatoes and shredded lettuce.
  6. Top with shredded cheese and garnish with chopped green onions.
  7. Serve with tortilla chips and enjoy!

Equipment

Notes

Use fresh ingredients for the best flavor; feel free to customize with extras like corn or black beans.

Nutrition

Find it online: https://www.glutenfreez.com/healthy-7-layer-dip/