Gluten-Free Soft Pretzel Bites: Delightful Treats for Every Occasion
Delightful treats that are perfect for any occasion, these gluten-free soft pretzel bites are easy to make and delicious.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: 24 pretzel bites 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 2 cups gluten-free all-purpose flour
- 1 teaspoon salt
- 1 tablespoon sugar
- 1 packet active dry yeast (2 1/4 teaspoons)
- 3/4 cup warm water
- 1 tablespoon olive oil
- 1/4 cup baking soda
- 1 egg (beaten, for egg wash)
- Coarse sea salt (for sprinkling)
Instructions
- In a bowl, combine warm water, sugar, and yeast. Let it sit for about 5 minutes until frothy.
- Add gluten-free flour, salt, and olive oil to the yeast mixture. Mix until a dough forms.
- Knead the dough for a few minutes until smooth, then let it rise in a warm place for about 30 minutes.
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Divide the dough into small pieces and roll each piece into a bite-sized ball.
- In a pot, bring water and baking soda to a boil. Boil the pretzel bites for about 30 seconds, then remove and place on the baking sheet.
- Brush the tops with beaten egg and sprinkle with coarse sea salt.
- Bake for 12-15 minutes or until golden brown.
Notes
- Ensure all ingredients are gluten-free.
- Serve warm for the best taste.
- These pretzel bites can be frozen and reheated later.
Nutrition
- Serving Size: 3 pretzel bites
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 20mg