Gluten-Free Maple Bourbon Pecan Chicken
A delicious and savory chicken dish featuring a sweet maple bourbon glaze and crunchy pecans, perfect for a gluten-free meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 4 chicken breasts
- 1/2 cup maple syrup
- 1/4 cup bourbon
- 1 cup pecans, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix together the maple syrup, bourbon, olive oil, salt, and pepper.
- Place the chicken breasts in a baking dish and pour the maple bourbon mixture over them.
- Sprinkle the chopped pecans on top of the chicken.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through.
- Let it rest for a few minutes before serving.
Notes
- Ensure that all ingredients are certified gluten-free.
- Adjust the amount of bourbon according to your taste preference.
- This dish pairs well with a side of roasted vegetables.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 350
- Sugar: 15g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg