Gluten-Free Keto Hamburger Broccoli Skillet
A delicious and healthy skillet meal featuring ground beef and broccoli, perfect for a gluten-free and keto diet.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Skillet
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 lb ground beef
- 2 cups broccoli florets
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 cup beef broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon Italian seasoning
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced onion and minced garlic, sauté until translucent.
- Add ground beef, cook until browned.
- Stir in broccoli florets and beef broth.
- Season with salt, pepper, and Italian seasoning.
- Cover and simmer for 10-15 minutes until broccoli is tender.
- Serve hot and enjoy!
Notes
- For extra flavor, add grated Parmesan cheese before serving.
- Can substitute ground turkey for a leaner option.
- Adjust seasoning according to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg