Gluten-Free Kale Apple and Walnut Salad For Spring Dinner
A refreshing and nutritious salad perfect for spring, featuring kale, apples, and walnuts.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 4 cups kale, chopped
- 1 apple, diced
- 1/2 cup walnuts, chopped
- 1/4 cup feta cheese (optional)
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey or maple syrup
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chopped kale, diced apple, and chopped walnuts.
- In a small bowl, whisk together the olive oil, apple cider vinegar, honey or maple syrup, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- If using, sprinkle feta cheese on top before serving.
- Serve immediately or let it sit for a few minutes to allow the flavors to meld.
Discover my list of kitchen tools I always use.
Notes
- For a vegan option, omit the feta cheese.
- This salad can be made ahead of time; just add the dressing right before serving.
- Feel free to add other ingredients like cranberries or seeds for extra flavor and texture.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 10mg