Gluten-Free Italian Marinated White Beans For Spring Dinner
A refreshing and healthy dish perfect for spring, featuring marinated white beans with Italian flavors.
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 15 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Marinating
- Cuisine: Italian
- Diet: Gluten Free
Ingredients
Scale
- 2 cups dried white beans
- 1/2 cup olive oil
- 1/4 cup red wine vinegar
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup fresh parsley, chopped
- 1/4 cup sun-dried tomatoes, chopped
- 1/4 cup red onion, finely chopped
Instructions
- Soak the dried white beans in water overnight.
- Drain and rinse the beans, then cook them in a pot of boiling water until tender, about 1 hour.
- In a large bowl, whisk together the olive oil, red wine vinegar, garlic, oregano, salt, and pepper.
- Add the cooked beans, parsley, sun-dried tomatoes, and red onion to the bowl and mix well.
- Cover and refrigerate for at least 2 hours to allow the flavors to meld.
- Serve chilled or at room temperature.
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Notes
- For a spicier version, add red pepper flakes.
- This dish can be made a day in advance for better flavor.
- Great as a side dish or a light main course.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg