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Gluten-Free Irish Vegetable and Barley Stew For St Patrick’s Day

Gluten-Free Irish Vegetable and Barley Stew For St Patrick's Day
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A hearty and comforting gluten-free stew perfect for St. Patrick’s Day, packed with vegetables and barley.

Ingredients

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  • 1 cup pearl barley
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 bay leaf
  • 2 cups potatoes, diced
  • 1 cup green beans, chopped
  • 1 cup peas
  • Salt and pepper to taste

Instructions

  1. Rinse the pearl barley under cold water and set aside.
  2. In a large pot, heat the olive oil over medium heat.
  3. Add the chopped onion, carrots, and celery, and sauté until softened.
  4. Stir in the minced garlic, thyme, rosemary, and bay leaf, cooking for an additional minute.
  5. Add the vegetable broth and bring to a boil.
  6. Stir in the rinsed barley, potatoes, green beans, and peas.
  7. Reduce heat to low, cover, and simmer for about 30-40 minutes, or until the barley and vegetables are tender.
  8. Season with salt and pepper to taste before serving.

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Notes

  • This stew can be made ahead of time and reheated.
  • Feel free to add any other vegetables you have on hand.
  • Serve with gluten-free bread for a complete meal.

Nutrition

Find it online: https://www.glutenfreez.com/gluten-free-irish-vegetable-barley-stew-st-patricks-day/