Gluten-Free Healthy Spaghetti Squash Au Gratin
A delicious and healthy twist on traditional au gratin, using spaghetti squash for a gluten-free option.
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 15 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 medium spaghetti squash
- 1 cup shredded cheese (cheddar or your choice)
- 1/2 cup milk (or dairy-free alternative)
- 1/4 cup grated Parmesan cheese
- 2 tablespoons butter
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Place the squash halves cut-side down on a baking sheet and bake for 30-40 minutes until tender.
- Once cooked, scrape the flesh with a fork to create spaghetti-like strands.
- In a mixing bowl, combine the spaghetti squash strands, shredded cheese, milk, Parmesan cheese, butter, garlic powder, salt, and pepper.
- Transfer the mixture to a greased baking dish and spread evenly.
- Bake for an additional 20-25 minutes until the top is golden and bubbly.
- Garnish with fresh herbs if desired and serve warm.
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Notes
- Feel free to add cooked vegetables or protein for a heartier dish.
- This recipe is great for using up leftover spaghetti squash.
- Adjust the cheese types based on your preference for flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 30mg