Gluten-Free Ground Turkey and Zucchini Skillet For Spring Dinner
A delicious and healthy skillet dish featuring ground turkey and zucchini, perfect for a spring dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Skillet
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 lb ground turkey
- 2 medium zucchinis, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- In a large skillet, heat olive oil over medium heat.
- Add chopped onion and garlic, sauté until translucent.
- Add ground turkey, cook until browned.
- Stir in diced zucchini and bell pepper, cook for about 5 minutes.
- Add chickpeas, Italian seasoning, salt, and pepper, stir well.
- Cook for an additional 5-7 minutes until vegetables are tender.
- Serve warm and enjoy!
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Notes
- Feel free to add other vegetables like spinach or carrots.
- This dish can be served over rice or quinoa for a heartier meal.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 80mg