Gluten-Free Chicken Parmesan For Spring
A delicious and easy gluten-free chicken parmesan recipe perfect for spring dinners.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Gluten Free
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup gluten-free breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- In a shallow bowl, whisk the eggs and season with salt and pepper.
- In another bowl, combine gluten-free breadcrumbs, Parmesan cheese, garlic powder, and Italian seasoning.
- Dip each chicken breast in the egg mixture, then coat with the breadcrumb mixture.
- Place the coated chicken breasts on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes or until the chicken is cooked through and golden brown.
- Remove from the oven and top each chicken breast with marinara sauce and mozzarella cheese.
- Return to the oven and bake for an additional 5-10 minutes until the cheese is melted and bubbly.
- Garnish with fresh basil before serving.
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Notes
- For extra flavor, marinate the chicken in Italian dressing for a few hours before breading.
- Serve with a side salad or gluten-free pasta for a complete meal.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 350
- Sugar: 6g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg