Gluten-Free Chicken Parmesan
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A delicious and crispy gluten-free version of the classic chicken parmesan, perfect for those with dietary restrictions.
- Author: Jenna
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking and Frying
- Cuisine: Italian
- Diet: Gluten Free
- 2 boneless, skinless chicken breasts
- 1 cup gluten-free breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 2 eggs
- Salt and pepper to taste
- Olive oil for frying
- Preheat the oven to 375°F (190°C).
- Season the chicken breasts with salt and pepper.
- In a bowl, beat the eggs and set aside.
- In another bowl, mix the gluten-free breadcrumbs and grated Parmesan cheese.
- Dip each chicken breast in the egg, then coat with the breadcrumb mixture.
- Heat olive oil in a skillet over medium heat and fry the chicken until golden brown on both sides.
- Transfer the chicken to a baking dish, top with marinara sauce and mozzarella cheese.
- Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the cheese is bubbly.
Notes
- For extra flavor, add Italian herbs to the breadcrumb mixture.
- Serve with a side of gluten-free pasta or salad.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 450
- Sugar: 6g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 150mg