Gluten-Free Cast Iron Skillet Chicken Thighs For Spring
A delicious and easy recipe for gluten-free chicken thighs cooked in a cast iron skillet, perfect for spring.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Skillet
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 4 chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs (such as thyme or rosemary) for garnish
Instructions
- Preheat your cast iron skillet over medium heat.
- Pat the chicken thighs dry and season with garlic powder, onion powder, paprika, salt, and pepper.
- Add olive oil to the skillet and place the chicken thighs skin-side down.
- Cook for about 7-8 minutes until the skin is crispy and golden brown.
- Flip the chicken thighs and cook for an additional 7-8 minutes until cooked through.
- Remove from heat and let rest for a few minutes before serving.
- Garnish with fresh herbs before serving.
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Notes
- Ensure the chicken is fully cooked to an internal temperature of 165°F.
- Feel free to add vegetables to the skillet for a complete meal.
- This recipe can be easily doubled for larger gatherings.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 250
- Sugar: 0g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 100mg