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Gluten-Free Banana Walnut Chia Muffins: Delicious and Nutritious Treats for Everyone

Gluten-Free Banana Walnut Chia Muffins
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Delicious and nutritious treats for everyone, perfect for breakfast or a snack.

Ingredients

Scale
  • 2 ripe bananas, mashed
  • 1/4 cup chia seeds
  • 1/2 cup walnuts, chopped
  • 1 cup gluten-free flour
  • 1/2 cup honey or maple syrup
  • 1/4 cup coconut oil, melted
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1 tsp vanilla extract

Instructions

  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, combine the mashed bananas, honey (or maple syrup), and melted coconut oil.
  3. Add the chia seeds and vanilla extract, mixing well.
  4. In another bowl, whisk together the gluten-free flour, baking powder, baking soda, and salt.
  5. Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
  6. Fold in the chopped walnuts.
  7. Divide the batter evenly among the muffin cups.
  8. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  9. Let the muffins cool in the pan for a few minutes before transferring to a wire rack to cool completely.

Notes

  • Store muffins in an airtight container for up to 3 days.
  • These muffins can be frozen for up to 3 months.
  • Feel free to add chocolate chips or dried fruit for extra flavor.

Nutrition

Find it online: https://www.glutenfreez.com/gluten-free-banana-walnut-chia-muffins-recipe/