Gluten-Free Baked Sweet Potato Ground Turkey Nuggets
Delicious and healthy gluten-free nuggets made with sweet potatoes and ground turkey, perfect for a nutritious snack or meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 cup mashed sweet potatoes
- 1 pound ground turkey
- 1/2 cup gluten-free breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine the mashed sweet potatoes, ground turkey, gluten-free breadcrumbs, Parmesan cheese, egg, garlic powder, onion powder, salt, and pepper.
- Mix until well combined.
- Form the mixture into nugget shapes and place them on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until golden brown and cooked through.
- Serve warm with your favorite dipping sauce.
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Notes
- Make sure to use certified gluten-free breadcrumbs for this recipe.
- These nuggets can be frozen before baking for a quick meal later.
- Feel free to add your favorite herbs and spices for extra flavor.
Nutrition
- Serving Size: 4 nuggets
- Calories: 180
- Sugar: 2g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 70mg