Egg Bites
Delicious and nutritious mini quiches made with eggs, cheese, spinach, and bell peppers—perfect for busy mornings or leisurely brunches.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 Eggs
- 1 cup Cheese (your choice)
- 1 cup Spinach, chopped
- 1 cup Bell peppers, diced
- 1/2 tsp Salt
- 1/4 tsp Pepper
Instructions
- Preheat the oven to 350°F (175°C).
- Whisk together eggs, salt, and pepper in a bowl.
- Stir in chopped spinach, diced bell peppers, and cheese.
- Pour the mixture into a greased muffin tin, filling each cup about halfway.
- Bake for 20-25 minutes or until the eggs are set.
- Let cool slightly before removing from the tin. Serve warm.
Notes
Use fresh vegetables for enhanced flavor and nutrition. Experiment with different cheeses for unique flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 370mg
Find it online: https://www.glutenfreez.com/egg-bites/