Delicious Crunchy Quinoa Veggie Patties for Ultimate Comfort: A Tasty Recipe Guide
A delightful recipe for making crunchy quinoa veggie patties that are perfect for comfort food lovers.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cooked quinoa
- 1/2 cup grated carrots
- 1/2 cup chopped bell peppers
- 1/4 cup chopped onions
- 1/4 cup breadcrumbs
- 1/4 cup chopped fresh parsley
- 1 egg (or flax egg for vegan option)
- 1 tsp garlic powder
- 1 tsp cumin
- Salt and pepper to taste
- Oil for frying
Instructions
- In a large bowl, combine cooked quinoa, grated carrots, chopped bell peppers, chopped onions, breadcrumbs, and parsley.
- Add the egg (or flax egg), garlic powder, cumin, salt, and pepper to the mixture and mix well.
- Form the mixture into patties of your desired size.
- Heat oil in a frying pan over medium heat.
- Fry the patties for about 4-5 minutes on each side or until golden brown and crispy.
- Remove from the pan and place on paper towels to drain excess oil.
- Serve warm with your favorite dipping sauce.
Notes
- For a gluten-free option, use gluten-free breadcrumbs.
- These patties can be baked instead of fried for a healthier version.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 patty
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 30mg