Date Caramel Coconut Bars
Delightful bars made with shredded coconut and dates, draped in dark chocolate for a guilt-free dessert.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 60 minutes
- Yield: 12 servings 1x
- Category: Dessert
- Method: No Bake
- Cuisine: Middle Eastern
- Diet: Vegan
Ingredients
Scale
- 2 cups shredded coconut
- 1 cup dates, pitted
- 1/4 cup coconut oil
- 1/4 cup maple syrup
- 1/2 cup dark chocolate chips
Instructions
- Combine in a bowl shredded coconut, coconut oil, and maple syrup to form the base.
- Press the mixture into a lined baking dish to create an even layer.
- Blend the pitted dates with a little water until smooth to create the date caramel and spread it over the coconut layer.
- Freeze the dish for about an hour until firm.
- Cut into bars once set.
- Melt dark chocolate in a microwave or double boiler.
- Dip each bar into the melted chocolate and set on parchment paper to cool.
- Allow the chocolate to set before serving.
Notes
Store in an airtight container for up to one week in the refrigerator or freeze for up to three months.
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 8g
- Sodium: 10mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://www.glutenfreez.com/date-caramel-coconut-bars/