Name: Mediterranean Cucumber Bites
Prep time: 15 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 1/2 English cucumber (sliced); 1/3 cup Mediterranean hummus; 5 cherry tomatoes (halved); 1/4 cup feta cheese (dairy-free if vegan); 1-2 tbsp fresh diced parsley

Mediterranean Cucumber Bites

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Fresh and vibrant Mediterranean Cucumber Bites, perfect for any gathering, bursting with flavor and easy to prepare.

Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 4 servings 1x
Category: Appetizer
Method: No-Cook
Cuisine: Mediterranean
Diet: Vegetarian

Ingredients

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1/2 English cucumber (sliced)
1/3 cup Mediterranean hummus
5 cherry tomatoes (halved)
1/4 cup feta cheese (dairy-free if vegan)
1-2 tbsp fresh diced parsley

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Instructions

Wash and dry your cucumber.
Slice your cucumber into half-inch slices. Dab each cucumber slice with a paper towel to absorb extra water.
Spread out your cucumber rounds on a plate and top each with 1-2 tsp Mediterranean hummus.
Top each with half a cherry tomato, a sprinkle of feta cheese, and diced parsley.
Enjoy right away or store in the fridge for 1-2 hours. Best enjoyed fresh.

Notes

Quality ingredients matter. Chill before serving for extra refreshment.

Nutrition

Serving Size: 1 serving
Calories: 150
Sugar: 3g
Sodium: 200mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 11g
Fiber: 2g
Protein: 5g
Cholesterol: 10mg

Find it online: https://www.glutenfreez.com/cucumber-bites/