Easy Cottage Cheese Protein Fruit Pizza
A vibrant dish that combines creamy cottage cheese, sweet honey, and fresh fruits on a tortilla for a quick, nutritious treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: No-bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cottage cheese
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- 1 large tortilla or flatbread
- 1 cup assorted fresh fruits (e.g., strawberries, blueberries, kiwi, banana)
- Optional toppings: nuts, granola, coconut flakes
Instructions
- Mix cottage cheese, honey (or maple syrup), and vanilla extract in a bowl until smooth.
- Spread the cottage cheese mixture evenly over the tortilla or flatbread.
- Arrange the fresh fruits on top of the cottage cheese layer.
- Add optional toppings as desired.
- Slice into pieces and serve chilled.
Notes
Use seasonal fruits for enhanced flavor and nutrition. Experiment with various toppings for added flair.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 10g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 10mg
Find it online: https://www.glutenfreez.com/cottage-cheese-protein-fruit-pizza/