Chickpea Tikka Masala
A creamy and spiced vegetarian dish featuring chickpeas simmered in a luscious coconut milk and tomato sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian
- Diet: Vegetarian
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 can coconut milk
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tomatoes, diced
- 2 tablespoons tikka masala spice blend
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Sauté the onion, garlic, and ginger until translucent.
- Add the diced tomatoes and cook until softened.
- Stir in the tikka masala spice blend and cook for another minute.
- Add the chickpeas and coconut milk, bring to a simmer.
- Cook for 15-20 minutes, stirring occasionally until thickened.
- Season with salt to taste and garnish with fresh cilantro before serving.
Notes
Feel free to add vegetables like spinach or bell peppers for added nutrition and color.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg
Find it online: https://www.glutenfreez.com/chickpea-tikka-masala/